the migraine

i found this:

Migraine attacks commonly activate the sympathetic nervous system in the body. The sympathetic nervous system is often thought of as the part of the nervous system that controls primitive responses to stress and pain, the so-called "fight or flight" response. The increased sympathetic nervous activity in the intestine causes nausea, vomiting, and diarrhea. Sympathetic activity also delays emptying of the stomach into the small intestine and thereby prevents oral medications from entering the intestine and being absorbed. The impaired absorption of oral medications is a common reason for the ineffectiveness of medications taken to treat migraine headaches. The increased sympathetic activity also decreases the circulation of blood, and this leads to pallor of the skin as well as cold hands and feet. The increased sympathetic activity also contributes to the sensitivity to light and sound sensitivity as well as blurred vision.

i have always wondered why sometimes, when the pain has been the worst, why the advil didn't work. i am glad to now have a better understanding about what is going on in my body. i have the nausea, sensitivity to noise, cold hands and feet, and ineffective medication parts down pat...now i just have to ride out the storm.

unfortunately, the most recommended treatment is sleep and rest--which, as those of you parents out there know, is elusive at best (especially with joon out of town, a full-time job, three kids, and everything else).

BUT, here is the best part:
i don't care!
i am going to keep on going.
i will not deviate from the nutrition plan.
i will not stop the workouts. (luckily today is day seven as is an official rest or stretch day!)
i still have to go to work and take care of the kids, so why not take care of myself?

so, lots of water today and rest when i can. deep breathing. relaxation techniques. and positive thinking!