workout: kenpo x and a 3 mile run
today feels great! i went for the run right after work and then came home to do kenpo. not sure if that was the best combination as the kenpo wasn't really doing it for me. but i didn't stop and finished the workout. i love the end--the energy climbs right back up one last time.
stayed on track with the diet with no exceptions today.
and now i get to enjoy my protein shake!
c'mon joon, get your butt in gear and go do some kenpo already!
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