Thursday, September 17, 2009

day one, september 17th

workout: back and chest, ab ripper x

Chest and Back (53 minutes) : Its all about pushing and pulling during an intense resistance routine. Made to strengthen, tighten, tone, and build the major muscles of the upper torso, you'll quickly feel the burn. While the majority of the exercises will be push ups and pull ups, some will require the use of dumbbells or bands.
Ab Ripper X (16 minutes) : This is the quickest P90X workout—only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilates moves. You'll have everything you need to flatten your stomach and get the 6-pack you have always wanted.

as for food, we are going to consume what we have in the house before buying a whole new assortment of groceries so that we can follow the nutrition plan exactly. never fear, it is all healthy stuff--just not the right amounts of certain things. hopefully by monday we will have that all worked out.

as for working out, it hurt just now to take a shower after the videos. i have never done so many push-ups and pull-ups in my life and had a hard time reaching for the towel to dry myself off...but from everything i have read that means we must be doing it right!

are we gonna BRING IT? hell yeah we are.

No comments:

Post a Comment