workout: legs and back, ab ripper 200
Legs and Back: (59 minutes): Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves. There is also a handful of some highly effective pull up exercises to give you lower body a quick breather while you work your upper body. Some of the leg exercise require dumbbells or bands.
i BROUGHT IT and it's not even 7am yet...got up at 5am to do the workout and feel great! the abs went so. much. better. progress, already! now i just have to squeeze in an afternoon run.
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