i have been battling a fierce migraine since about 11am. i thought i had it beat with 3 advils and a cup of coffee, but no...the drugs just took away the pain temporarily. i figure it is either one of two things:
1. i tweaked my neck while running yesterday. i have a bad habit of tensing up my shoulders while i run and since it had been a LONG time since i went on a run, i wasn't really focused on my body mechanics too much. just enjoying the beautiful day.
2. my body is freaking out about the lack of carbs in the nutrition plan.
either way, it sucks. joon is out of town at work so there really isn't too much room for me to slack off with the kids. s'ok, they are in bed now.
i did eat a lara bar and a banana in addition to my allotted food, hoping that if my head was making me want to crawl in a dark hole because it didn't have enough carbs those snacks would fix it. so i went over. i am not going to really worry about it too much right now.
but i am glad tomorrow is rest or stretch day. i am going to do the stretch workout/video, but not at 5am. instead, i will do it after the kids are in bed.
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Hang in there, Kate, you can do this. You know if you need to take a day off for an injury (or prevention of an injury), you can just pick up in 1-2 days. No shame in that!
ReplyDeletethanks girl! i just have to ride out this obnoxious migraine...hopefully it will disappear soon. :)
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