day 21

workout: arms and shoulders, ab ripper 200, 2 miles on the treadmill (sprints and hills), 2 miles on a bike (intervals)

she's baaaaack...

so today was the first day i have felt the p90x surge in awhile. it was a great day and the workouts were awesome. my oldest had a class at our gym and i realized the other two could hang out in childcare and i could get some sort of cardio in, even if it wasn't the full hour i like to spend there. then after the nighttime mom duties were done, i hung out with tony for a bit...i love the lifting workouts. so much. the plyo, yoga, and kenpo are ok (and i like them in that order) but the lifting is where its at for me. love it!

as for the p90x specifics of the day...chair dips were the money shot! i did 18 the first round and 20 the second. before you gasp in shock, i should put it out there that i am doing them on this (if you are ubercurious one of the thumbnails shows how it is used for dips), with my feet on the ground and my knees bent.

i am sticking with our original day numbers. we did decide to sort of blow off recovery week. i am doing week 3 over again and then will go right into the week 5 schedule. i realize that our actual day numbers will be off from the official schedule by a couple of days, but i am not going to worry about it until it becomes a problem (if it ever does).

yoga tomorrow. i am waking up early for this one as i have a meeting tomorrow night. kick me in the ass if i blow it off...