workout: chest and back, ab ripper 200
i noticed a difference immediately when i started working out. so. much. stronger. i felt my form had improved and just felt so powerful while doing the push-ups and pull-ups. i am using the pull-up bar now, with a chair. i did 5 decline push-ups--a vast improvement from notquiteone of former weeks. still working on the dive bombers....i wonder if i will be able to do a pull-up first or a dive bomber push-up?
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I still can't do either at day 54...LOL Though I'm close to the pull up, and well, haven't had to do dive bombers since week 3 (but will have to do them next week when I start Phase 3, so we will see!)
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